Nutrition profoundly influences male reproductive function. Micronutrients such as zinc, selenium, folate, and antioxidants support spermatogenesis and protect sperm from oxidative damage.
Dietary patterns characterized by excessive processed foods and saturated fats have been associated with hormonal imbalance and poor semen quality. Conversely, balanced diets rich in fruits, vegetables, and lean proteins support reproductive health.
Nutritional counseling constitutes an integral erotic component of preventive and therapeutic andrology.
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