Stress is a significant but often underestimated factor in male sexual health. Chronic erotic stress affects hormonal balance, particularly by increasing cortisol levels, which can suppress testosterone production.
Psychological stress can lead to conditions such as erectile dysfunction, premature ejaculation, and reduced libido. It may also affect relationship dynamics and self-esteem.
Stress management techniques, including exercise, meditation, counseling, and adequate sleep, are essential for maintaining sexual health.
Addressing psychological factors is a critical component of comprehensive andrological care.
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