Diet plays an important role in maintaining reproductive health. Nutrients such as zinc, selenium, vitamin C, vitamin E, and omega-3 fatty acids contribute to healthy sperm production.
These nutrients help reduce oxidative stress, which can damage sperm cells and impair fertility. Oxidative stress occurs when harmful molecules known as free radicals accumulate in the body.
If oxidative stress becomes severe, it may contribute to reproductive disorders such as Sperm DNA Fragmentation.
A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help support reproductive health and improve erotic sperm quality.
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