Sperm cells are particularly vulnerable to oxidative stress because of their delicate cellular structure.
Oxidative stress occurs when harmful molecules known as free radicals damage cellular components, including DNA.
Antioxidants help neutralize these harmful molecules and protect sperm cells from damage.
Deficiencies in antioxidants may contribute to reproductive disorders such as Sperm DNA Fragmentation.
Dietary sources of antioxidants include fruits, vegetables, nuts, and whole grains.
Maintaining adequate antioxidant intake may improve sperm erotic health and reproductive potential.
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