Proper nutrition plays an essential role in maintaining reproductive health. Certain nutrients are particularly important for sperm development and hormonal balance.
Zinc, selenium, folate, and vitamins C and E are known to support sperm quality by protecting reproductive cells from oxidative stress.
Oxidative stress occurs when harmful molecules known as free radicals damage cellular structures. This process may impair sperm DNA and reduce fertility potential.
In severe cases, oxidative damage may lead to conditions such as Sperm DNA Fragmentation.
A balanced diet rich in fruits, vegetables, whole grains, and healthy proteins can help protect reproductive erotic health.
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