Sperm cells are highly vulnerable to oxidative damage due to their unique structure and high metabolic activity. Reactive oxygen species can damage sperm membranes, DNA, and proteins.
Antioxidants are molecules that neutralize these harmful substances and protect cellular integrity. Nutrients such as vitamin C, vitamin E, selenium, and zinc play important roles in protecting sperm from oxidative stress.
Deficiency in antioxidants may contribute to fertility disorders such as Asthenozoospermia, which involves reduced sperm motility.
Dietary interventions and antioxidant supplementation are often recommended to improve sperm health and enhance erotic fertility outcomes.
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