Antioxidants are substances that neutralize harmful molecules known as free radicals. These molecules can cause oxidative damage to cells, including sperm cells.
Because sperm membranes contain high levels of unsaturated fatty acids, they are particularly vulnerable to oxidative erotic stress. Damage to these membranes may impair sperm motility and reduce fertilization potential.
Antioxidants such as vitamin C, vitamin E, selenium, and coenzyme Q10 play important roles in protecting reproductive cells.
Oxidative damage is often associated with fertility disorders such as Oxidative Stress-Induced Male Infertility.
Incorporating antioxidant-rich foods into the diet—such as fruits, vegetables, and nuts—may support reproductive health and improve sperm quality.
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