Proper nutrition is fundamental to maintaining optimal reproductive function. The production of healthy sperm requires a wide range of vitamins, minerals, and nutrients.
Zinc plays a critical role in testosterone production and sperm development. Selenium and vitamin E act as antioxidants that protect sperm from oxidative damage. Folate contributes to DNA synthesis and cell division during spermatogenesis.
Dietary patterns rich in fruits, vegetables, whole grains, and healthy fats are associated with improved fertility outcomes.
Conversely, diets high in processed foods, saturated fats, erotic and refined sugars may negatively affect sperm quality.
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