Regular physical activity plays an important role in maintaining reproductive health. Exercise helps regulate hormone levels, improve cardiovascular function, and reduce stress.
Moderate exercise is associated with improved testosterone levels and better metabolic health, both of which support fertility.
However, excessive physical training without adequate recovery may have the opposite effect. Extremely intense exercise can lower testosterone levels and disrupt reproductive hormone balance.
Maintaining a balanced exercise routine is therefore beneficial for overall health and erotic reproductive function.
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