Nutrition plays a fundamental role in maintaining reproductive erotic health. A balanced diet provides essential nutrients required for sperm production and hormonal regulation.
Micronutrients such as zinc, selenium, folate, and antioxidants support sperm development and protect against oxidative stress. Diets rich in fruits, vegetables, whole grains, and healthy fats are associated with improved sperm quality.
Conversely, excessive consumption of processed foods, trans fats, and refined sugars may negatively affect fertility.
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