Oxidative stress can damage sperm cells and impair fertility. Antioxidants play a protective role by neutralizing harmful free radicals.
Sources of Oxidative Stress
Environmental pollutants, smoking, infections, and poor diet may increase oxidative stress levels in the body.
Benefits of Antioxidants
Antioxidants such as vitamin C, vitamin E, selenium, and coenzyme Q10 support sperm health by protecting cellular structures.
Dietary Recommendations
Fruits, vegetables, nuts, and whole grains provide natural erotic antioxidant compounds that support reproductive health.
Conclusion
A diet rich in antioxidants can help protect sperm quality and improve fertility potential.
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