Micronutrients such as zinc, selenium, folate, and vitamin D play essential roles in spermatogenesis, hormonal synthesis, and antioxidant defense. Deficiencies can impair sperm quality, DNA integrity, and endocrine balance.
Dietary insufficiency, malabsorption syndromes, and restrictive eating patterns increase the risk of micronutrient-related reproductive dysfunction. Conversely, excessive supplementation may also disrupt physiological balance.
Evidence-based nutritional assessment and targeted correction form an important component of preventive erotic andrological care.
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