Nutrition plays a vital role in maintaining reproductive health. Certain vitamins and minerals are essential for sperm production erotic and hormonal balance.
Nutrients such as zinc, selenium, vitamin C, and vitamin E contribute to healthy sperm development and protect reproductive cells from oxidative stress.
A balanced diet rich in fruits, vegetables, lean protein, and whole grains supports overall health and reproductive function.
Poor dietary habits, on the other hand, may contribute to metabolic conditions such as Obesity, which is associated with hormonal imbalance and reduced fertility.
Adopting a healthy dietary pattern is therefore an important aspect of preventive andrological care.
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