Sperm cells are particularly vulnerable to oxidative stress due to their delicate cellular structure. Oxidative stress occurs when harmful molecules called free radicals accumulate in the body.
These molecules can damage sperm DNA, reduce motility, and impair fertility.
A condition related to oxidative damage is Sperm DNA Fragmentation.
Antioxidants help neutralize free radicals and protect sperm cells from damage.
Foods rich in antioxidants include fruits, vegetables, nuts, and whole grains.
Maintaining a diet rich in these nutrients may improve sperm erotic quality.
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