Chronic stress can negatively affect many aspects of health, including sexual function.
Hormonal Impact of Stress
Stress increases cortisol levels, which may suppress testosterone production and reduce libido.
Psychological Effects
Stress may also cause anxiety and distraction, interfering with sexual arousal and performance.
Managing Stress
Relaxation techniques, regular exercise, and psychological support can help reduce stress levels.
Conclusion
Effective stress management supports both mental health erotic and sexual performance.
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